Tech Top Lists

Best Mice for Carpal Tunnel Syndrome

If you’re someone who spends a lot of time on your computer, chances are that you have probably run into the dreaded carpal tunnel syndrome.

Whether you’re a writer, gamer, or professional Excel enjoyer, getting carpal tunnel on your wrist can be a huge hindrance to your workflow. At best, you will have to take frequent breaks to ease the pain in your wrist. At worst, you will have severe pain across your arm that will have you out of order for days or weeks.

Here’s a bunch (and in no particular order) of the best Mice For Carpal Tunnel & Wrist Pain:

  1. Logitech MX Vertical
  2. Microsoft Sculpt
  3. Logitech MX Master 3S
  4. Kensington Pro Fit Ergo
  5. Orthomouse Ergonomic
  6. Swiftpoint Go Point

For the uninitiated, carpal tunnel syndrome (CTS) is pressure on a nerve in your wrist. It causes tingling, numbness and pain in your hand and fingers. You can often treat it yourself, but it can take months to get better.

It can occur when two bones in your forearm, the radius and ulna cross over each other for extended periods of time. The natural hand position we assume when using many mice and keyboards leads to this, over extended periods of time, causing carpal tunnel syndrome.

That’s why having a good ergonomic mouse and keyboard is essential for your long-term wrist health. I would argue that using a bad mouse presents a higher chance of you developing carpal tunnel syndrome than using a subpar keyboard.

Ergonomic mice have started to become more and more popular with office or home workers who sit at their desk during the working day. These ergonomic mice have a unique shape that lets your wrist rest in a much more natural way, without causing any strain.

What was once a very niche form factor that almost nobody ever bought has become one of the top-selling mice types around the world. If you’re someone who uses a mouse for many hours at a stretch, getting yourself an ergonomic mouse would be the biggest favor you ever do for your wrist.

Choose the best ergonomic mouse for you

Before buying a brand-new ergonomic mouse, make sure you select the right mouse for you. Just like regular old mice, ergonomic mice come in various shapes and sizes, with a whole bunch of bells and whistles that you may or may not need. Button placement, wired or wireless connectivity, trackballs, and grip type are some of the features you need to keep in mind before you spend your hard-earned money.

The feel in the hand for ergonomic mice is so much more important than regular mice—especially since you’re trying to alleviate any strain injuries in the future. This is why I always recommend that you try using these mice yourself before committing to one.

Here are some of the best ergonomic mice on the market right now:

Logitech MX Vertical

Starting off, the MX Vertical from Logitech is undoubtedly the best handshake grip mouse on the market. Logitech is no stranger to making great mice, with all-time greats such as the G Pro Wireless under their belt. The same level of quality is found in the MX Vertical, which sits beside the MX Master 3.

The unique shape of the MX Vertical is the main focus, it allows you to rest your hand naturally in a handshake position, and the large left and right mouse buttons are perfectly placed to accommodate this. The flawless Logitech sensor supports up to 4000 DPI, which is perfect for any non-gaming workload you throw at it.

In terms of connectivity, the MX Vertical supports both Bluetooth and 2.4GHz via a dongle. You can also pair up to three devices at a time, and seamlessly switch between them thanks to Logitech’s Flow software.

At $100, the Logitech MX Vertical is one of the best ergonomic mice out there, and it’s hard to go wrong here.

Microsoft Sculpt

Mice for Carpal Tunnel Syndrome
One of the best Mice for Carpal Tunnel Syndrome & Wrist Pain

Here’s one for those of you out there who are less well-endowed in the hand department. The Microsoft Sculpt is a petite mouse that is designed to fit comfortably in smaller hands. Its glossy, pebble-like form factor and the thumb rest on the side give it a bit of an odd look, but the Sculpt is a great choice if you have less than average-sized hands and want to avoid strain injuries—which is an especially common occurrence if you try to use a mouse that’s way too big.

The Microsoft Sculpt features a cupped grip style, so if the handshake grip of the MX Vertical is not to your liking, you still have a solid option here.

The downsides of the Sculpt are that its sensor is not as perfect as Logitech’s (although very few are), and it only connects via the 2.4GHz dongle. So if you have multiple devices, you might need to look elsewhere.

But if all you need is a well-built ergonomic mouse to use with your laptop, the Microsoft Sculpt is a great option, and at $60, you won’t be breaking the bank.

Logitech MX Master 3S

Logitech enters the fray again with the MX Master 3S. It looks closer to a traditional mouse compared to the rest of the offerings on this list, but Logitech has included some nice bells and whistles that make the MX Master 3S a worthy choice for anyone looking for an ergonomic mouse.

With seven buttons, the MX Master 3S offers the most functionality from every mouse on this list. however, it’s also one of the largest ergonomic mice out there. So, if you have pretty small hands, you might want to look elsewhere.

The MX Masters 3S features an electromagnetic scroll wheel that is one of the highlights of the mouse. Compared to its predecessor, the Master 3S uses an upgraded sensor as well as the all-new Logi Bolt USB receiver.

At $100, the MX Master 3S is on the higher end of the spectrum, but it’s consistent and comfortable, making it one of the best mice ever made.

Kensington Pro Fit Ergo

Finally, the Kensington Pro Fit Ergo is another solid handshake grip-style ergonomic mouse. Unlike the MX Vertical, the Pro Fit Ergo is more of a cross between a traditional mouse and a full-on handshake grip mouse. So if you found the verticality of the MX Vertical too extreme, the Kensington might be easier to digest.

But perhaps its best quality is how quiet it is. The mouse buttons are extremely quiet while feeling very satisfying to click. Moreover, Kensington also makes a left-handed version of the Pro Fit Ergo, making it one of the most widely accessible ergonomic mice in the market; and at $50, it undercuts many of its competitors while not losing many features.


The Ortho Mouse is designed to be an ergonomic mouse from the ground up. It’s sole purpose is to reduce discomfort and injury associated with prolonged computer use. It is specifically designed to fit the natural contours of the hand, allowing for a more comfortable grip.

Ortho Mouse seems to be well-regarded by users for its ergonomic design and comfort. However, as with any mouse, the experience may vary depending on individual preferences and usage patterns. So, give it a go and see how you get on with it!

It’s available over at TheKeyBoardCo, hit the button below to check it out.

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